Whilst Pilates isn’t so good at building muscle bulk or power, what it is great at is utilising your postural muscles. These are deep muscles that tend to be closer to the skeleton that hold us up against gravity and provide stability around the joints whilst we are moving.The biggest change I have noticed is how much flatter my stomach is, my co

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Something that people have asked me about before, is how does the UK compare to different countries when it comes to learning to drive? The common belief is that the UK is hard on learner drivers, but that's not entirely true. Below are 4 examples of how other places around the world grant drivers their full driving licences.First and foremost you

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